Functional Fitness Training
Bulgarian Bags are a fantastic tool for developing functional fitness that carries over to the real world. They build strong shoulders, a powerful grip, rotational core strength and will increase cardio conditioning.
They are used by wrestlers, sports people, gym goers, personal trainers and boot camps. They are easy to use, affordable and relatively cheap compared to other pieces of fitness equipment.
If you would like to get started training with them, I highly recommend you enrol in the Dangerously Fit Bulgarian Bag Certification Course to understand how to train with them correctly.
Build A Strong Functional Body
Most Bulgarian bags have multiple grips to work different exercises. For example, the handles on the end of the crest are used for swinging the bag rotationally around the body. The handles on top are for more traditional exercises like rows and presses... some even have handles in the middle. Made from canvas, plastic or leather - they are durable and long lasting. A good quality Bulgarian Bag will last years if looked after properly. If your bag ever get's wet, be sure to dry it otherwise it can weaken and tear. That's why I love the Dangerously Fit Bulgarian Bag, they tend to be much stronger than most other brands.
Our Bulgarian Bag Certification Courses Are Accredited With Fitness Australia & Recognised Globally By ICREPS